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Ongoing Weekly Training Group: Women-Only

Trailhead Running's Ongoing Trail Running Training Group is a once a week trail running workout created specifically for women who want to build skills in trail running form and technique through focused workouts that include endurance, speed, and hills, all while exploring the main and lesser known trails in central Austin. While the workouts are in a group setting, each person will work to her own ability in a supportive, safe, "no drop"format.

 

Dates and Times

TUESDAYS - Ongoing Weekly Trail Running Program
Start Date: Ongoing, meets every Tuesday.
Time: 6:15pm arrive, 6:30pm START ("heels down"), 8:00pm END (finish times will vary).
Locations: Locations will vary from week to week. Information will be sent out ahead of time.
Distances: Run distances will vary from 3-6 miles.
Prerequisite: Have run a 5K in the last year. SPEED is not a requirement but participants must be able to run at least a 5K on trails.
Audience: Women, 14 years or older (under 18 must have signed parental consent form).

What's Included
-- Workouts will vary each week: a longer "steady state" run OR shorter "quality" skills/strength workout coached by certified, experienced trail running coaches.
--  "Trail Talks" on topics like: navigation, trail running form and technique, and nutrition.
-- Quality, structured workouts based on individual effort but in a "safety-first" and no-drop format.
-- Trail runs that may last up to 1.5 hours or cover up to 6 miles.
-- See "Program Perks" below for a more comprehensive list!

Audience
The program is designed for women who have some road or trail running experience. All participants must:
-- Have completed at least a 5K run/race in the last year.
-- Be able to run 3-6 miles on trails. Speed is not a requirement but running is.
-- Be 14 years of age or older (under 18 must have parental consent).
-- Have a sense of adventure and like to sweat!

Group Setting
All trail runs will be done in a group setting with at least one running coach and a strict "no drop" policy. Each participant will work to her own skills or abilities within the group.

Required Gear
Gear requirements are very minimal. All participants must have:
-- Running shoes (trail shoes not required).
-- Water bottle or similar hydration gear (additional water will be provided).
-- Running attire.

Cost
The cost is $40 per person per month.
Sessions will be billed on a monthly basis and will not be prorated. Start/cancellation/restart can occur at any time. Refunds will not be made for participants who cannot attend a workout based on personal schedule conflicts. See Registration below for more details.

Program Perks
The ongoing trail running training group program is very comprehensive and builds fitness, strength, skill, and technique. What you get:

Registration
REGISTER below with PayPal* using the Subscribe button. Minimum registration is one month.
*NOTE: If you prefer to pay with check or cash, please e-mail us for details: info @ trailheadrunning.com.

Ongoing Monthly Program: WeeklyTrail Runs

SUBSCRIPTION CYCLE: When you subscribe to PayPal, the date you subscribe becomes your "start date". Example: Subscribe on September 19 for a 1 month cycle that will end on October 18. Paypal automatically renews your subscription for each monthly cycle. You can unsubscribe at any time within the first 7 days of your monthly subscription simply by logging into PayPal and clicking "Unsubscribe".

REFUNDS: If you are less than 7 days into your next monthly subscription, we are happy to refund your monthly payment (less paypal processing charges incurred). If you are 7 days or more into your next monthly subscription, we wil not refund your payment.

Optional Events
We are always running at local (and destination) trail races and we invite everyone at Trailhead Running to join us! Check out a new venue and hang with other trail runners! Trailhead Running will be there with a finish line tent so come join us! Upcoming events will be posted on Facebook and sent out in our eNewsletter (sign up today).

Questions?
Contact us for more information.

Calendar

Ongoing @ 6:30pm -- Women-Only Tues Runs ($40)
07/25/14 @ 9:00pm -- Chupacabra 5K/10K Group Event
07/26/14 @ 9:00am -- Trail 101 Talk at Backwoods (free)
08/06/14 @ 7:00pm -- Trail Gear Talk at Backwoods (free)
08/13/14 @ 6:30pm -- Fall WoT 8 Week Intro ($120)
08/23/14 @ 7:30am -- Trail Trip: Muleshoe Bend (free)
10/09-11/2014 -- Trail Runner's Conf, Estes Park, CO
10/17-18/2014 -- RAGNAR Trail Relays, Comfort, TX
11/08/14 @ 9:00am -- 5K/10K Dirt Trails ($35)
01/17/15 @ 9:00am -- 5K/10K/13M Bruises & B. ($35)
02/07/15 @ 9:00am -- 5K/10K Creepy C. & C. ($35)
More on our EVENTS page.

Trail News

WoT 8-Week Intro Program
Get to know trail running - the Fall session starts August 13! Register now!

THR Tuesday Training Group - Women Only!
Join us at any time for our weekly runs.
Sign up today
!

GEAR | RESOURCES | MAPS | TRAIL TERMS
Great info on headlamps, hydration packs, socks, and more! Plus informative articles -- all on our BLOG.

Trailhead Running Voted Top 12 Trail Running Clubs! Thank you to our friends and Trail Runner Magazine. Check out the official list!

We are a Club Member of ATRA
The American Trail Running Association is a great resource for all things trail.

We are a Member of RRCA
Road Runner's Club of America is the oldest and largest U.S. org dedicated to distance running.

 

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info @ trailheadrunning.com